'This is a great workout to implement into your workout routine to build muscle endurance and increase cardio without running. The Barbell Complex: 6x of each (back-to-back) (I typically will do 4 rounds, beginners might start in the 1-2 round range) dead lift bent over row hang power clean front squat push press back squat push ups It hurts so good! Happy lifting!
Tags: exercise , gain muscle , gym workout , wod , workout of the day , endurance training , crossfit workout , military fitness , increase cardio , barbell exercise , ranger school , barbell complex , barbell fitness , muscle endurance , Gritty soldier , crossfit with barbell
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